Triceps bench dips is an exercise that gives the best workout to the triceps and also effects our chest muscles. To get good benefits be slow and concentrated. In order to make this exercise harder, gradually put some weight on your stomach for better results and you must never perform this exercise if you have any kind of shoulder problem.
Keep the following points in mind while performing Triceps bench dips:
- Always be in slow and concentrated motion.
- Inhale while going down and exhale while going up.
- To get better results you have to increase the weight and this can be done by putting the weight on your stomach.
- Keep the shoulders down and away from you ears.
Checkout this video to know how to perform correct bench dips: