Michael Sylvester Gardenzio Stallone famous as Sylvester Stallone was born on July 6, 1946. He is an actor, a filmmaker and a professional bodybuilder also. He is 65 at present. When he was young, he was having an excellent/ muscular body and an action hero image and even at present age he has a very good physique. He is 5’10” tall and weighs around 100 Kg.
Sylvester Stallone Body Measurement:
Chest: 50 inches.
Biceps: 18 inches.
Sylvester Stallone Workout Video:
Sylvester Stallone Workout Routine:
Sylvester’s workout consists of 6 days a week and twice a day. He performs 3 – 4 sets of 8 – 12 reps in his workout. His workout is very difficult and must not be performed by a beginner. If you want to follow his workout plan then you have to be a bit advance in terms of bodybuilding.
The following is his workout routine:
(Monday, Wednesday and Friday)
Abs: Crunches (3 – 4 sets x failure).
Biceps: Curls (3 – 4 sets x 8 – 12 reps).
Triceps: Cable Pulldowns (3 – 4 sets x 8 – 12 reps).
Abs: Leg Raises, Crunches (3 – 4 sets x failure).
(Tuesday, Thursday and Saturday)
Calves: Calf Raising (3 – 4 sets x 8 – 12 reps).
Back: Bentover Rows, Upright Rows (3 – 4 sets x 8 – 12 reps).
Abs: Crunches (3 – 4 sets x 8 – 12 reps).
Sylvester Stallone Diet:
Sylvester’s Diet varies according to time i.e if he need to gain weight as for his role in a movie then he consumes high protein diet and if he needs to loose weight then he takes good vegetarian and low calorie diet.
Some of the points Sylvester Follows in his diet are:
- He doesn’t eat meals late night.
- He doesn’t eat snacks or junk food.
- He mostly takes low calorie diet.
- He doesn’t drink much alcohol.
- The most common products he eats in his daily diet are egg whites, fruits, oatmeals in order to maintain a good energy level.