Kimberly Noel “Kim Kardashian” or just Kim Kardashian is an American model/ actress who was born on October 21, 1980. She is known as the most sexiest and successful television personality and was the highest paid television star in 2010 with an estimated earning of $6 Millions. The reason behind her huge success is her great looks and great looking curvy body for which she worked very hard and has inspired millions of women to get a perfect body like her. She is 5’2” tall and weighs around 53 Kgs and her measurements are 34 – 26 – 39. Lets have a look on how she made such a good looking body.
Kim Kardashian Workout Routine:
Kim Kardashian has worked very hard on her body. She is very strict towards her workout routine as well as diet plan. She exercises her body regularly with the help of her trainer Gunnar Peterson. Her workout routine is as follows:
- Kim starts her workout with running on treadmill for around 30 minutes which is followed by a lot of cardio exercises.
- She mostly focuses on her lower body with her favourite exercises like squats and lunges to keep her lower body in shape.
- She performs yoga exercises for 30 minutes everyday to provide strength and flexibility to her body.
- She also focuses on some exercises for arms, shoulders and abs.
Kim Kardashian Diet Plan:
Prior to her workout Kim Kardashian followed an unhealthy diet but for the sake of fitness she followed a new diet plan which was given to her by her trainer Gunnar Peterson. Both her new and previous diet plans are given below:
Kim Kardashian’s Old Diet Plan:
Breakfast: Starbucks tall white chocolate mocha with whipped cream.
Lunch: Salad with cranberries and walnuts, choco chip cookie and a diet coke.
Snack: Cupcake
Dinner: Pasta, cookies and Chicken.
Total calories consumed: 2260 (approx).
Kim Kardashian’s New Diet Plan:
Breakfast: Oatmeals with 2 bananas.
Lunch: Salad with grilled chicken, pinkberry with a fruit and granola.
Snack: Carrots and low cal ranch dressing.
Dinner: Fish, vegetables and green tea before bed.
Total calories consumed: 1440 (approx).
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