The Bollywood Hunk, Hrithik Roshan who is known for his good acting skills, athletic body and the perfect muscles rules on the heart of a millions of people not only in India but all around the world.
He is 5’11” tall and weighs around 73 Kg.
Let’s have a look at how Hrithik Roshan made such a perfect body and abs.
Hrithik Roshan Workout Tips:
The following points tells about what Hrithik Roshan keeps in his mind while doing his workout:
- Hrithik does not workout daily and limits his workout to 4-5 days a week.
- He performs his workout both in morning and evening (1 hour each).
- He starts his workout with jogging.
- He combines weight training exercises with cardio exercises as these exercises are good for heart an enhances muscle building.
- The most important thing is that he keeps himself away from Cigarettes and alcohol.
Incline Dumbell Press.
After a routine of 4 days Hrithik takes 1 day rest and then again starts with the same routine.
Hrithik Roshan Diet Plan:
- Hrithik Roshan does not follow any strict diet plan and has no diet restriction.
- He follows a high protein diet and avoids oily foods.
- He does not like any kind of milk product but he loves to have chocolates.
- He takes 6 small meals a day and drinks a lot of water throughout the day.
- Hrithik keeps himself away from cigarettes and alcohol but occassionally, he takes Bacardi with coke.
Some Diet Tips By Hrithik Roshan:
- Hrithik never asks anyone to follow a particular diet plan.
- He advices others to avoid oil and fried food consumption and include a lot of fruits and vegetables in your diet.
- He advices to take six small meals a day and to drink atleast 1 litre of water daily.
Hrithik Roshan also advices to take protein shake everyday but only if approved by you trainer or doctor.