Stefani Joanne Angelina Germanotta, popularly known as Lady Gaga (her stage name) is an American singer and a song writer who was born on March 28, 1986. She made her singing debut in 2008 with her album “The Fame” that got top position in the international number-one singles “Just Dance” and “Poker Face”. She has given many other hit albums like Bad Romance, Telephone, Alejandro and her recent album “Born This Way” in 2011. She has sold an estimated 23 million albums and 64 million singles worldwide which makes her one of the best-selling music artist of all time. For her excellent singing and performance she has won 5 Grammy Awards and 13 MTV Video Music Awards. She has also appeared on Billboard magazine’s Artist of the year and ranks fourth on VH1′s list of 100 “Greatest Women in Music”. Lady Gaga is the 4th best selling digital artist of all time in US.

Lady Gaga has one of the hottest body among singers all over the world. Her fabulous figure is the main reason behind her huge number of fans. Lady Gaga achieved such a sexy body as it is the requirement to have good looks for being a stage performer and it also helps her to perform well on stage. She is 5’1” tall, weighs around 45 Kgs and her figure measurements are 34 – 25 – 36. Lets have a look at her workout routine and diet plan to know how she maintains her body.

Lady Gaga Workout Routine:

Lady Gaga is very strict about her workout routine. To get the best body, she hired a personal trainer Harley Pasternak who has trained many other celebrities like Halle Berry, Rihanna and Robert Downey Jr. Pasternak gave her a suitable workout routine to get her a body of a stage performer.

Pasternak said “Lady Gaga has always been active, but about a year ago, she decided she wanted to have the best abs, legs and arms ever, so she stepped up her workouts”

Lady Gaga workout routine is as follows:

• Lady Gaga doesn’t have a lot of time so she performs her workout whenever she gets time but atleast 3 – 5 times a week (30 minutes each workout).
• She starts her workout with warmup exercises for 5 – 10 minutes.
• After warming up she performs a strength exercise circuit which is a combination of 3 exercises i.e dumbell deadlift, dumbell back rows and side bands (3 sets of 25 reps each).
• Lady Gaga ends her workout with skipping rope.

Lady Gaga Diet Plan:

Lady Gaga follows a 5 factor diet plan which was created by her trainer, Harley Pasternak. According to this diet, she requires to eat 2 times meals and 3 times snacks i.e a total of 5 meals a day. Her diet includes low carbs, high protein and high fiber contents.

Lady gaga herself says: “I’m on a very strict healthy pop star diet. I don’t eat bread, just vegetables, salad and fish. Eating like that is much better for me anyway but on Sundays I sometimes eat pasta.”

Thomas Cruise Mapother IV, popularly known as Tom Cruise is an American actor who was born on July 3, 1962. He started his career in 1981 with movie Taps and got his first lead role in 1983 in movie Risky Business. Tom Cruise became more popular with his role in Top Gun (released in 1986). He is mostly known for his roles in movies like Top Gun, Mission Impossible Series, Vanilla Sky, War of the Worlds and many more. Tom Cruise has been nominated for three Academy Awards, has won many awards like Golden Globe Awards, People’s Chioce Awards, BAFTA and was also choosen as one of the “50 Most Beautiful People in the World” by People Magazine three times (1990, 1991 and 1997) and is also the Hollywood’s highest paid actor in 2012.

Tom Cruise has a perfect athletic body which he proved with his Burj Khalifa Stunt in his movie “Mission Impossible 4″. He has got a body that fits him in all kind of roles. He is around 50 and still in a very good shape that people half his age find very difficult to achieve. He is 5’7” tall and weighs around 70 Kgs. Lets have a look at his workout routine and diet plan to know how he maintains his body.

Tom Cruise Workout Routine:

There is a rumour about Tom Cruise that he goes to gym everyday for one and a half hour. But the reason behind his perfect body is that he loves sports activities and he usually performs his cardio workouts by cycling, jogging and running. Tom Cruise is very strict about his workout routine and diet plan which was given to him by the famous football player David Beckham.

Tom Cruise has a private gym at his home and David Backham has been working out with him for a very long time. David also guides him time to time and with his help Tom Cruise shed 10lb in just 6 weeks.

Tom Cruise workout includes following exercises:

• Planks
• Abdominal exercises like crunches and leg raises
• Jogging, cycling and other physical activities

Tom Cruise performs many physical activities regularly because he is not much taller and gains weight easily. So to keep himself lean, Tom keeps himself busy in sports and other physical activities.

Tom Cruise Diet Plan:

Like his workout routine, Tom Cruise’s diet plan was also designed by David Beckham. He is very strict about his diet plan and follows a high protein and low carbohydrate diet to keep himself lean.

Tom Cruise daily diet plan is as follows:

• Tom Cruise drinks a lot of water throughout the day (atleast 10 – 12 glasses of water per day).
• He follows a 1200 calories a day diet which includes foods like vegetables, grilled chicken, a lot of fruits and salads.
• He consumes 6 – 8 small meals a day and completely avoids junk or fast foods.

Tom Cruise loves to take foods that contains high fiber content in his diet.

Pamela Denise Anderson or just Pamela Anderson is a Canadian actress and model who was born on July 1, 1967. She is popularly known for her role in Baywatch, Home Improvement and V.I.P. She was also choosen as the “Playmate of the Month” for Playboy Magazine in February 1990 and has appeared on more Playboy cover than anyone else. Pamela Anderson has shared her appearance on some most popular shows like WWE, Big Brother, Dancing with the Stars and also in the Indian reality show “Big Boss” season 4 (for which she charged $5,50,000 i.e approx Rs. 2.5 Crores) which gained her huge popularity in India. Pamela Anderson is also an active member of animal protection organization “PETA”.

Pamela Anderson has one of the sexiest body in Hollywood. Her amazing physique and curves have gained her a huge popularity. She is also known as a sex symbol as she has very good looks and a body which is very difficult to maintain. She is 5’7” tall, weighs around 50 Kgs and her figure measurements are 36 – 22 36.  Lets have a look at her workout routine and diet plan to know how she got such an amazing figure.

Pamela Anderson Workout Routine And Diet:

Pamela Anderson achieved such an amazing body with the help of her workout routine and diet plan. It is the most important factor behind her huge success and popularity.

Pamela Anderson workout routine is as follows:

• Pamela Anderson goes to gym 4 – 5 days a week as she loves to do exercises.
• She goes to gym regularly i.e she never breaks her workout routine either she is in hometown or somewhere outside.
• Pamela starts her workout with running on the treadmill followed by a lot of cardio exercises.
• She has hired a personal trainer who guides her time to time for maintaining her figure.
• She loves to perform strength training exercises with some other exercises like squats and lunges.
• Pamela Anderson also performs abdominal and thigh exercises in her workout routine.

All these exercises and her perfect diet plan helps her a lot in maintaining such an amazing body.

Pamela Anderson Diet Plan:

Pamela Anderson has a very strict vegeterian diet plan i.e she does not eat meat like chicken, pork, fish or sea food. She herself said “I’ve been a vegetarian for so long, it has given me a healthier way of maintaining my body in top shape” or “being vegan itself is the secret behind my fitness”. She totally avoids unhealthy or junk food and loves eating food which includes vegetables, fruits, beans and nuts.

Pamela Anderson’s daily diet plan is as follows:

• She takes fruits and oatmeals in her breakfast.
• Her snacks includes salads, smoothies with veggie burgers and vegetable shushi or pasta for main course.
• She drinks a lot of water throughout the day and carries a bottle of water with her at all times.
• She loves to have Tofu and lettuce salad with steamed vegetables and cheese in her diet.

John Christopher Johnny Depp II popularly known as Johnny Depp is an Amercian actress, producer and musician who was born on June 9, 1963. He is one of the most popular and one of the highest paid actor in the world. Johnny Depp is famous for his role in movies like Sleepy Hollow, Charlie and the Chocolate Factory and then in Pirates of Caribbean series. He has even won the Golden Globe Awards and Screen Actors Guild for the best actor. Johnny Depp was choosen as the “Sexiest Man Alive” by People Magazine two times (2003 and 2009). Guinness Book of World Record has declared Johnny as the highest paid actor in 2012 with $75 million.

Johnny Depp is not only the highest earning actor but he also has a huge number of female fans. The reason behind his huge fan list is not only his acting skills but his good physique is also a reason behind it. He is at 49 and still has a good body shape. To maintain his body, Johnny has to concentrate properly on his workout routine and diet plan. He is 5’10” tall and weighs around 72 Kgs. Lets have a look at his workout routine and diet plan to know how he maintains his body.

Johnny Depp Workout Routine:

Johnny Depp follows a very strict workout routine and diet plan to maintain his body and looks. He is having a lean and attractive body for which he has worked a lot.

Johnny Depp workout routine is as follows:

• Johnny Depp has a very busy schedule but he still manages to go to gym for atleast 3 – 4 days a week.
• He starts his workout with warm up exercises like running on the treadmill.
• After warming up, he performs a lot of cardio followed by some exercises like push ups, pull ups, dips, squats and then some exercises using dumbbells.

Johnny Depp workout does not include any heavy weight exercise because of his age and he doesn’t even want to have a bulky body. He wants to keep his body as much flexible as possible so as to adopt changes in his roles. But even after having a lean body, he was choosen as the “Sexiest Man Alive” by People Magazine.

Johnny Depp Diet Plan:

Johnny Depp pays equal attention both to his workout routine and diet plan. He is very strict about it. He consumes a high protein and low calorie diet.

 Johnny Depp diet plan is as follows:

• Johnny Depp consumes a lot of fruits in his diet like strawberries and pineapple.
• He takes a lot of green tea throughout the day.
• His daily diet plan includes chicken, fruits and protein based products.

Johnny Depp also takes protein shake after his workout so as to complete his protein requirements.

Scarlett Johansson is an American actress, model and singer who was born on November 22, 1984. She made her debut in movie “North” in 1994 and now she is one of the most successful actress in the world. She has worked in many successful movies like Scoop, The Prerstige, Ironman 2 and recently in The Avengers. Scarlett Johansson has given her voice in albums like “Anywhere I Lay My Head” and “Break Up”. She was honoured with Hollywood Walk Of Fame on May 2, 2012 infront of Madame Tassauds, won a BAFTA award for her role in “Lost In Translation” in 2003 and also nominated for Golden Globe Awards two times. Scarlett Johansson was also choosen “Sexiest Women Alive” in 2012 by FHM readers.

Scarlett Johansson amazed everyone with her amazing figure which she made for her role as Black Widow in Ironman 2 and then in The Avengers. She is loved by everyone for her curvy figure and has become an inspiration for a large number of women who want to have a body like her. She is 5’4” tall weighs around 55 Kgs and her figure measurements are 36 – 25 – 36. Lets have a look at her workout routine and diet plan to know how she got such an amazing figure.

Scarlett Johansson Workout Routine:

Scarlett Johansson hired a personal trainer, Bobby Strom who trained her for 4 – 5 months to get her a body suitable for her role in Ironman 2 and the similar routine for The Avengers.

Scarlett Johansson workout routine is as follows:

• Scarlett Johansson workout consist of 90 minutes circuit training (7 days a week).
• Her trainer – Bobby Strom varied her workout through the use of dumbells, resistance bands and medicine balls.
• Each exercise in her workout consist of atleast 5 sets with 25 – 30 reps each set.
• Her workout consist of exercises like T Push up, Split squat, Flamingo extension and squat jumps.
• She finishes her workout with running intervals and performs it both in and out of the gym.

The hollywood stunt double, Heidi Moneymaker helped Scarlett Johansson a lot to achieve perfection in her various action scenes and to get her the desired looks.

Scarlett Johansson Diet Plan:

Scarlett Johansson follows a healthy diet plan. She mostly takes vegetarian diet and believes in a high protein diet. Scarlett Johansson diet plan is as follows:

Breakfast: 2 egg omlettes with fresh berries.

Lunch: Quinoa with turkey salad, lemon juice and olive oil with onion.

Dinner: Fresh fruits, salad, lean proteins with green vegetables.

Miranda May Kerr is an Australian model who was born on April 20, 1983. She began her modelling career at the age of 13 and now she is one of the best earning model in the world. She is the first Australian to participate in Victoria’s secret compaign and is one of the Victoria’s Secret Angels. She is also the representative of Australian fashion chain David Jones. Miranda is ranked 4 on the Top 20 sexiest models at Models.com and ranked 3 times in FHM’s “100 sexiest Women” (56th in 2009, 36th in 2010 and 44th in 2011) and one of the “100 Hottest women of All-time” by Men’s Health.

Miranda Kerr is one of the highest paid model and loved by everyone because of her amazing figure and sexy looks. Miranda has got a body that most of the women dream for. She came back to her shape just few months after giving birth to her child. She is 5’9” tall, weighs around 56 Kgs and her figure measurements are 32 – 24 – 34. Lets have a look at her workout routine and diet plan to know how she got such an amazing figure.

Miranda Kerr Workout Routine:

Miranda Kerr is very strict about her workout routine and diet plan. She herself says “staying healthy and looking good is very important to me, which is why I take the maximum possible care of my body”. She hired a personal trainer, Justin Gelbrand who gave her a suitable workout routine and diet plan.

Miranda Kerr workout is as follows:

• Miranda Kerr workout consists of 3 – 4 times a week (75 – 90 minutes each time).
• She practices yoga daily and loves to perform pilates, light weight exercises and walks a lot.
• Miranda targets all body parts by exercising for 30 minutes on her legs, 30 mins on core and arms by performing exercises like rope jumping, squats, lunges, running on the treadmill and then 15 minutes for stretching exercises at the end.

Miranda Kerr Diet Plan:

Miranda Kerr follows a strict healthy organic diet. She follows the 80/20 rule i.e. 80% healthy and organic, 20% indulgent and says that it works for her body.

Miranda Kerr’s diet consists of protein rich foods which is as follows:

Breakfast: Egg whites, cottage cheese, oatmeals and yoghurt with salad.

Lunch: Chicken or fish with salad.

Dinner: Fish, turkey or chicken with vegetables.

“Penelope Cruz Sanchez” is a Spanish actress who was born on April 28, 1974. She made her acting debut on television at the age of 16 and has worked in movies like Walking Up in Reno, Gothika, Volver, Pirates of the Carribean: On Stranger Tides and many more. She is one of the most successful actress and was the first Spanish actress to receive an Academy Award and a star at the Hollywood Walk of Fame.

Penelope Cruz has a very nice figure and she is maintaining it for a very long time. Her nice figure and sexy looks are the reasons behind her success and her huge fan list. She is 5’6” tall, weighs around 54 Kgs and her figure measurements are 34 – 27 – 35. Lets have a look at her workout routine and diet plan.

Penelope Cruz Workout Routine:

There is no secret behind Penelope Cruz’s body. Her great lifestyle makes sure that she looks great. To get herself a good body Penelope Cruz hired a personal trainer Gunar Peterson, who has trained many hollywood actors including Hugh Jackman.

Penelope Cruz workout routine is as follows:

• Penelope Cruz performs her workout 5 times a week.
• Her workout includes a lot of cardio and strength training exercises.
• She practices yoga to remove stress and make her body flexible.
• She performs some other activities in her workout like Pilates, jogging, dancing and light weight lifting.

Penelope Cruz Diet Plan:

Penelope Cruz has one of the most sexiest figure and a lot of credit goes to her diet plan. When she needs to loose weight, she uses NutriFit and follows a low calorie diet.

Penelope Cruz says:

“When I am working, I have to eat a lot because I need the energy, I try to eat healthily, but I love fried food and bad things, and I love oil. Give me a plate of bread, some oil and salt and I’m happy. But you can’t eat like this all the time.”

Penelope Cruz’s daily diet plan is as follows:

Breakfast: Buckwheat pancakes or scrambles eggs and onions, cooked in a dash of olive oil.

Mid Morning Snack: Fruit Salad with apple, berry granola or wild berry smoothie - just whiz mixed berries with half a banana in a blender.

Lunch: Barbecue-grilled chicken whole-wheat pizza and raw vegetable garnish and grilled mushrooms.

Mid-afternoon snack: Couscous with raisins and dates.

Dinner: Baked cod with green beans and a green salad or chicken with mushrooms and mixed vegetables.

Robyn Rihanna Fenty popularly known as Rihanna is a Barbarian recording artist and actress, was born on February 20, 1988. She started her career in 2005 with her debut album “Music of the Sun” which gained huge popularity and got the first position in the top ten of the Billboard 200 chart. She has won a huge number of awards which includes American Music Awards, Billboard Music Awards, BRIT Awards and Grammy Awards. Rihanna has also worked in movies like “Bring It On: All or Nothing” and “Battleship”.

Rihanna showed off her bikini body on Twitter and then amazed everyone with her figure at Grammy Awards which made her fans curious to know how she made such a good body or how she maintains her body. She is 5’8” tall, weighs around 58 Kgs and her figure measurements are 34 – 24 – 36. Lets have a look at her workout routine and diet plan.

Rihanna Workout Routine:

Rihanna hired a personal trainer “Harley Pasternak” who made a strict workout routine and diet plan for her. Her trainer says Rihanna performs her workout 3 times a week (25 minutes each time) when she is travelling whereas she performs it for 5 days a week, when she is settled in one place (with same frequency) and does cardio for around 30 minutes.

Rihanna workout routine is as follows:

• Rihanna performs a lot of cardio in her workout.
• Her cardio includes activities like cycling, jumping rope and stationary jogging.
• She also performs exercises like squats and lunges for working out her lower body parts i.e legs and buttocks.

Rihanna Diet Plan:

Rihanna has a hot and curvy body. She never sets out to loose weight. Instead, she follows a healthy diet plan which mainly consist of high protein and low carb foods.

Rihanna diet plan is as follows:

Breakfast: Egg whites, pineapple, hot water/ lemon and protein shake.

Lunch: Fish and potatoes.

Snacks: Salted crackers, grapes and nuts (sometimes).

Dinner: Fish, Omlette, green salad and vegetables.

Britney Jean Spears is an American recording artist and entertainer who was born on December 2, 1981. She made her debut with her album “Baby One More Time” in 1999 (signed with Jive Records). Her first two albums i.e “Baby One More Time” and “Oops!.. I did it Again” became international hits and gave her huge success.

Being a stage performer, Britney Spears has to maintain a good body shape. So she took control over her body to make it active and well maintained. She is 5’4” tall, weighs around 57 Kgs and her figure measurements are 35 – 26 -32. Lets have a look at Britney Spears workout routine and diet plan.

Britney Spears Workout Routine :

Britney Spears went out of shape after losing custody of her children but soon she realised it and started working out to get back into shape. Her workout routine consist of 4 times a week (90 minutes each day) which is as follows:

• Britney Spears spends 20 minutes on a spinning bike for burning maximum calories.
• As she travels a lot, she does a lot of cardio and spends a lot of time on the treadmill (30 – 40 minutes each time).
• She performs light resistance training in her workout which consist of exercises for arms, back and lower body.
• She does a lot of dancing which is the main reason behind her well maintained body as it is the best way to burn maximum calories.
• She also performs some abdominal exercises like crunches and hanging leg raises in her workout.

Britney Spears Diet Plan:

Britney Spears followed an unhealthy diet plan prior to her workout. Her previous diet consist of junk foods, Starbucks Frappuccinos, Red Bull enegy drinks and Marlboro Lights, which was the main reason behind her overweight body. But she stopped consuming all these and started following a healthy diet plan. Britney Spears diet plan is as follows:

• Britney consumes 1200 calories a day by eating foods like chicken, salads, vegetables and other low fat foods.
• She takes six small meals a day.
• She takes egg whites in the breakfast and sometime turkey burgers for lunch.
• She avoids fruits and even fruit juices because of high sugar content present in them.

Megan “Denise” Fox (born on May 16, 1986) is one of the most popular and the most sexiest actress in hollywood. She started her career in 2001 with some television roles and got huge success with her role in the blockbuster movie “Transformers” (her debut movie) in 2007. Megan Fox has the hottest body in hollywood which makes everyone eager to know – how she maintains such a good body as she has a body to die for. Her good body and beautiful looks are the reasons because of which she is very popular among youngsters.

Megan Fox is considered as a sex symbol and frequently appears on Men’s magazine “Hot” lists, including “Maxim” and “FHM”. She is 5’6” tall, weighs around 52 Kgs and her figure measurements are 34 – 23 – 32. Given below is her workout routine and diet plan.

Megan Fox Workout Routine:

Megan Fox has a very lean body for which she has worked a lot. She hired a personal trainer to help her do a compressed body-weight routine. Her trainer focused on her workout routine to get her a slim and sexy look without gaining weight. Megan Fox once said in an interview:

“I am very lazy. I hire a personal trainer who is supposed to come three times a week. He comes to me – I don’t even have to leave the house. He’ll come to my house and I’ll be lying in the exact same spot he left me in. I’ll be like: ‘Not today! Not today!”

Even after being so lazy, she made such a good body. Megan Fox workout routine is divided into two parts which are as follows:

Part 1

It consist of following exercises:

• Crunches
• Superhumans
• Hyper extensions
• Planks
• Hanging leg raises

Each exercise consist of 3 sets and she takes a rest of 30 secs after each set.

Part 2

It consist of cardio exercises in which she spends 30 mins on cycling. Fox starts cycling at a low speed for 2 – 4 minutes then increases the intensity for some time and repeats this process again and again like interval training.

Megan Fox Diet Plan:

The secret behind Megan Fox’s good body is not only her workout plan but her diet routine is also a reason behind her body. Megan Fox diet plan is as follows:

• Megan Fox follows a diet in which she avoids processed and whole grain foods and generally consumes fruits and vegetables to get carbohydrates (as these food items are easy to digest).
• She consumes a lot of protein rich foods like eggs, fish, meats and nuts.
• She eats almonds throughout the day as they are rich in protein and fibers.
• She takes salad which consist of a lot of vinegar and onions so as to suppress her diet and detoxify her body.