Biceps curl is a weight training exercise that focuses on biceps muscles which help in development of size, strength, power and endurance.
These exercise are done using various equipments like:
- Dumbells
- Barbells
- Preacher machine.
- Cable machine.
- Adjustable Bench.
The various types of Curls are:
- Barbell Curls.
- Concentration Curls.
- Preacher Curls.
- Hammer Curls.
- Wrist Curls (for forearms).
These exercises must be performed with enough weight so that you must be able to complete desired number of sets.
You must remember these points:
- Do not move your elbows (keep them stationary) during the exercise.
- You must have controlled motion not varying.
Checkout these videos to know how to perform bicep curls using these equipments:
Barbell Curls:
Dumbell Curls:
Hammer Curls:
Preacher Curls:
Wrist Curls:
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