Rajiv Hari Om Bhatia popularly known as Akshay Kumar is a very famous bollywood actor born on September 9, 1967. He is over 40 but still has one of the best body in Bollywood. He is also known as a stunt actor because he performs action sequences himself. It is possible for him because of his great physique.
Akshay earned himself the title “Khiladi”. The reason behind his great physque is his dedication towards workout and his martial arts background is also very helpful. Along with the martial arts he also practices Kickboxing, yoga and meditation. He is 6’1” tall and weighs around 80 Kgs with a well toned muscular body and well maintained 6 pack abs.
Akshay Kumar Workout Plan:
Akshay Kumar follows a non-bulky workout plan as bulky is for professional bodybuilders or wrestlers. He wants to be naturally healthy and exercises each and every body part.
Akshay Kumar workout plan is as follows:
- He gets up early in the morning and practices kickboxing and martial arts whenever he gets time (he says martial arts helps in maintaining fitness and removing stress).
- He plays basketball thrice a week.
- He changes his workout exercises time to time for maintaining interest.
- He also performs yoga and meditation as they help in maintaining inner balance as well as physical fitness.
- He also goes for swimming.
Akshay Kumar Diet Plan:
Being a die hard foodie, Akshay Kumar does not follow very strict diet and eats almost everything but in limit. He says if you are concious about your health and fitness, its natural to be away from unhealthy foods.
As Akshay eats everything in his diet but he loves homemade Indian food: dal-roti, sabzi and chicken.
Important fitness factor of Akshay Kumar:
Along with the workout routine and healthy diet plan there is an another but very important factor responsible for his fitness. This factor is known as “Discipline”. He is known as one of the most disciplined actor in bollywood. He strongly believes “Early to bed and early to rise makes one healthy and wise”. He wakes up early in the morning (4:30 AM), takes early lunch (11:30 AM) and dinner by 7:00 PM. He never misses a single workout routine even if he is having a very busy schedule.
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